4 Reasons You Should Take Couples Massage Classes

It's important to spend quality time with your loved one. Experts say that sharing experiences with your romantic partner helps you bond. When you do new activities with a person, you build memories with them that can help you feel closer. One great activity you should try is a couple's massage class. Here are just a few reasons a couples massage class is great for your relationship: 1. Learn a new skill.

Top Gifts To Give A Pregnant Woman

Welcoming a new baby is an amazing event for any family, but before baby arrives a pregnant woman can experience months of discomfort and tiredness. If you know a pregnant mother, you may want to give a gift or lend a hand before she gives birth so her life is easier. Some of the top gifts to give an expecting mom include: Diapers All parents know that new babies go through a ton of diapers.

Complementary Medicine Options For Treating Anorexia Nervosa

When you are suffering from anorexia nervosa, an eating disorder characterized by extreme self-limitation of food and caloric intake, you may wonder what treatments are possibly available that can help your break out of the cycle of this psychiatric disorder. While conventional medicine and psychiatry do offer several treatment options, they often focus solely on one aspect of the disorder. If you are looking for a more holistic approach to treating your anorexia nervosa, there are ways that you can incorporate complementary medicine options into your treatment program.

Three Common Types Of Massage -- Explained

If you're rather new to the idea of getting a massage, you may be confused by all of the different types of massages advertised. Do you want a deep tissue massage? A Swedish massage? A Shiatsu massage? It's hard to know which one to choose if you have no idea how these differ from one another. To help you make an informed decision, here's a look at three common types of massages, and what each entails: 

Persistent Panic Attacks? 3 Surprising Treatments That May Help You Live A Panic-Free Life

Approximately 4 percent of Canadians will suffer from a panic disorder at some point during their lives. For 1 to 2 percent of the population, panic disorders are persistent and very difficult to treat. While many of the latter are able to reduce their panic attacks with a combination of medication and cognitive behavioral therapy, some do not experience complete relief from their symptoms with these conventional treatments alone. Fortunately, there are other treatments that may help.