Three Common Types Of Massage -- Explained

If you're rather new to the idea of getting a massage, you may be confused by all of the different types of massages advertised. Do you want a deep tissue massage? A Swedish massage? A Shiatsu massage? It's hard to know which one to choose if you have no idea how these differ from one another. To help you make an informed decision, here's a look at three common types of massages, and what each entails: 

Persistent Panic Attacks? 3 Surprising Treatments That May Help You Live A Panic-Free Life

Approximately 4 percent of Canadians will suffer from a panic disorder at some point during their lives. For 1 to 2 percent of the population, panic disorders are persistent and very difficult to treat. While many of the latter are able to reduce their panic attacks with a combination of medication and cognitive behavioral therapy, some do not experience complete relief from their symptoms with these conventional treatments alone. Fortunately, there are other treatments that may help.