Stress is a regular part of life and something that you need to know how to manage in order to stay healthy and not be negatively affected. Experiencing chronic stress can have serious consequences, such as muscle tension, insomnia, restlessness, and a lack of motivation. The key is to understand how to deal with your stress.
#1 Get a Massage
Being touched is powerful. Even if you are not experiencing sore muscles from your stress yet, getting a massage can still help you manage your stress.